This Muffin has a Secret

March 14, 2010

Banana Wheat Germ Muffin

This humble muffin is a muffin with a secret.  He’s not very flashy; lots of other muffins are turbo-size, or chock full of fruit and even chocolate chips.  He’s not real pretty either; just a modest little tan guy with a few glimpses of nut here and there.  And he’s not a sweet-fluffy-puffy-light-as-air muffin.  He’s a substantial guy, moist and dense.  But his secret is what makes him more special than the flashy or pretty muffins.  This muffin is healthy AND tasty.

This guy’s given name is Banana-Wheat Germ Muffins, and he was born in the cookbook called Veganomicon by Isa Chandra Moskowitz and Terry Hope Romero.  Yep, you guessed it!  This muffin’s middle name is Vegan!

Banana Wheat Germ Muffin Top

I made these muffins a couple of times when Bry was here, and we polished the dozen off between us in only a couple of days.  It is true that Bry is my nephew, and a sweet one at that, so even if these muffins were craptastic, he would probably still gobble them up and declare them delicious.  I’ve had my share of baking disasters though, and I don’t count these muffins among them.

This recipe was my first foray into vegan baking, and I was nervous to say the least.  How could I make a delicious baked good with no eggs and no dairy?  The first thing I needed to do was find a reliable and creative vegan cookbook, and Veganomicon fits the bill.

These muffins use baking powder for leavening, with a bit of canola oil added to the mashed banana for tenderness and moisture.  I made just a couple of changes to the original recipe.  I added about a cup of toasted, roughly chopped walnuts, and used my homemade almond milk instead of soy milk.  I also added a dash of good nutmeg, along with the cinnamon.  You can find the recipe for Banana-Wheat Germ Muffins on RecipeZaar.

Banana Wheat Germ Muffin Split

There’s a lot to love about these muffins.  They are:

  • Low in sugar: only 1/3 cup for the whole dozen.
  • Full of whole grains from the whole wheat pastry flour and wheat germ.
  • Low in fat: only 1/3 cup canola oil.  No butter, no eggs, no sour cream, nothing to clog your arteries!
  • Easy to customize by adding your favorite nuts, seeds or spices.
  • Filling and do a great job of keeping you satisfied til lunchtime.

One note:  I think these are better the second day.  The first day, they have a very slight bitter aftertaste that I suspect may come from the wheat germ, but it mellows and dissipates by the second day.

Hey, LilSis! Don’t give up on baking, even if you weren’t happy with your Low Fat Fruity Breakfast Muffins.  Any time you try a modification, you run the risk of a boo-boo, but keep trying!  I wonder if maybe you weren’t totally pleased with these muffins because there was a pretty high ratio of goodies to batter?  And don’t be intimidated by the fact that SisMama and I like to bake; we both have our failures and we both always use a recipe!  Don’t quit!  For the love of HayHay and SirHoney’s sweet tooth, don’t quit! :-)

~BigSis

8 Comments so far

  1. Posted by LilSis

    March 14, 201010:34 am

    Your muffins look yummy! But, I’m not surprised. And, Bry wouldn’t have gobbled them up if they weren’t good!

    I never say never, but I won’t be doing any baking for awhile. Too time consuming and frustrating to me.

  2. Posted by BigSis

    March 14, 201011:47 am

    Hey, LilSis! I don’t know if everyone would like them as much as me. Being a vegetarian for 15 years, I’ve eaten some pretty weird things so I have a fairly adventurous palate. Remember that I recently ate coconut kale enchiladas at a raw vegan cafe. And liked them! I do like these muffins though. I had two for breakfast already today. :-)

  3. Posted by noble pig

    March 14, 201010:51 am

    They look good, I’m sure they weren’t delish or they would have sat.
    .-= noble pig´s last blog post … Quick-Marinated Flank Steak =-.

  4. Posted by BigSis

    March 14, 201011:48 am

    Hi, NoblePig. You’re probably right. Things that are just ok usually sit til they get stale or you get tired of looking them; whichever comes first!

  5. Posted by Maria

    March 15, 20109:46 am

    I haven’t made muffins in a long time. I better bake these up soon!

  6. Posted by BigSis

    March 15, 20107:48 pm

    Hi Maria! I’m not usually a big muffin fan, but I love these especially because they’re pretty healthy. If you give them a try, let me know!

  7. Posted by Patty

    March 16, 20106:44 pm

    Tasty and healthy, perfect mix. Great recipe thanks for posting!

  8. Posted by BigSis

    March 16, 20108:58 pm

    Thanks, Patty! Healthy doesn’t have to be yukky or bland, right? That’s my mission; to find healthy fuel for my body that’s delicious too!

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