January 29, 2012

My 21-day Clean Program cleanse is complete, and I’m happy to report that it went great!  I lost 6.5 pounds, and over 3 inches from my waist, hips and thighs. I continued to do cardio 5 or 6 days a week, but this wasn’t the time to ramp up the exercise so the weight loss wasn’t due to more workouts. Weight loss was not the main goal, although it’s nice to be rid of that post-holiday puffy bloaty feeling that most of us end up with in January.

The main goal was to detox; to get rid of all the nasty free radicals roaming around, along with the mucus (sorry, gross) that is formed by the body to try to isolate the toxins. I feel great, as Dr. Junger promised. My achy knees are happier, I’m sleeping much better, I have better energy and mental clarity, and I feel calmer. I can’t explain it all, but it’s all documented in Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, and everything that Dr. Junger said would happen, did happen.

The only problem is, I want to stay on this program forever! I love it. One of the things I love most about it is the Raw Green Soup I had for dinner almost every night, and am now totally addicted to. I’m still making it a couple of times a week even though the cleanse has been officially over for a week. SisMama said she would upchuck if she had to eat this, but I promise it’s delicious. It does take a slightly adventurous palate to try it for the first time, but after the first taste I think you’ll agree. It’s yummy and addictive.

I based my soup on a recipe from Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier, but I tweaked the flavors quite a bit since I like a little zippety-do-dah in my food. It’s essentially spinach blended with water, avocado, lemon, protein powder and some seasonings. I know, I know, I know! It’s sounds like it would be horrible. I can’t explain it, just trust me. Here’s my version.

Raw Green Soup

1/2 large avocado (or 1 whole small one)
2 cups baby spinach, very tightly packed
3 cups water
2 tblsp hemp protein powder
1 tblsp hemp oil
2 tblsp raw unsalted pumpkin seeds
1 raw garlic clove
1/8 to 1/4 cup fresh lemon juice (or to taste; I use a lot)
2 tblsp fresh chives
Frank’s Red Hot Sauce to taste
Dash sea salt
Dash black pepper

Pile all ingredients into a blender and whirl around until it looks creamy and you don’t see any dark green spinach bits spinning by.

This recipe makes 2 servings. Store leftovers in a glass jar in the fridge and use the next day if possible. It doesn’t darken, but the avocado will start to take on that old guacamole taste.

Note: I use my KitchenAid blender to make this and it works like a champ.You don’t need an expensive Vitamix to pull this off. A good blender or food processor should be fine.

~BigSis

November 14, 2011

Who knew? To be honest, I didn’t know there was such a thing until I found it browsing the Internet. Hay walked in from school as I was finishing up this post and I jokingly asked him if he knew that it was National Spicy Guacamole Day and he said “yeah, we were talking about it in Econ today.”

And, just in case you didn’t already know it, both us sistas LOVE us some guacamole! That’s no exaggeration, either; when we visit each other, we eat it every single day, without fail. One of these days, I’m gonna have a nice big avocado tree out in my backyard!

When you buy good ripe avocados, there’s really no reason to have to doctor them up much.  To this day, the best guacamole either of us has ever had was when we were in Cancun and it was just perfect ripe mashed avocados with lemon juice and a little Anejo sprinkled on top.

Here’s our version of Super Simple Guacamole.

Super Simple Guacamole

If you like your guacamole with a little more spice to it, try Tyler’s Chunky Guacamole.

Tyler's Chunky Guacamole (photo credit: Food Network)

And, here’s a Classic Guacamole recipe from the California Avocado Commission.

For a little snack, I love to just eat a sliced avocado with some lemon juice and a little salt and lemon pepper sprinkled on top. It doesn’t get much better than that!

So, in honor of  National Spicy Guacamole Day, go out and get yourself some avocados so you can whip up some guacamole tonight!

~LilSis

October 31, 2011

Like sweet drinks?

If you do, then I think you’ll really enjoy this drink, but, if you also love candy corn like I do, then you’re going to love this drink! But, beware! It’s super sweet! 

We’re celebrating Halloween here at Lil Sis’ house with a festive Candy Corn Martini. There are several different recipes floating around for this martini, but I started with Food Network’s Candy Corn Cordial Recipe and adapted it a little. Almost all of the recipes for this drink call for an egg white to create some froth on top, but I chose to leave that out.

I decided that the martini would look even more festive with some orange sugar around the rim, so I just made my own by mixing a few drops of red and yellow food color with several tablespoons of sugar.

Let me start by saying that I don’t have a sweet tooth and normally don’t eat candy or drink sweet drinks, but due to my obsession with candy corn, I had to try this one. I started out this Halloween season only buying one bag of candy corn to make these martinis, but on my last couple of trips to the store, I couldn’t resist when I saw the Indian Corn and the Autumn Mix.

I’m going to have to take all of this to work just to get it out of my pantry or I’ll be eating candy corn for months.

Now, let’s get to the Candy Corn Martini. This is a very simple cocktail to make; you just have to allow a few hours to infuse the vodka with the candy corn. Here’s all you need:

Candy Corn Martini
(adapted from Food Network)

1/2 c. candy corn
1 c. vodka
2 oz. orange liqueur (I used Triple Sec)
Juice of 1/2 lemon
Candy corn for garnish
Sugar
Red and yellow food coloring

Infuse the vodka: Combine the candy corn and vodka in an airtight container; set aside for at least 3 hours, then strain.

Make the martinis: Rub some lemon juice on the rim of the glass and turn the glass upside down into a plate of the orange colored sugar. Add 4 ounces of the candy corn vodka, the orange liqueur, and the lemon juice to a shaker filled with ice. Shake vigorously for at least 30 seconds. Strain into 2 chilled martini glasses and garnish with candy corn.

Enjoy!

HAPPY, HAPPY HALLOWEEN!

~LilSis

October 24, 2011

(Once again, I didn’t have time to ladle any of my soup into a pretty bowl to photograph it because I had two hungry guys hovering over me with bowls and spoons in hand. One of these days, I’ll plan better so I can take photos without my guys around.)

For any of you working women or busy moms driving kids to and from activities all afternoon, here’s a super easy and healthy soup that I think your families will love.

I first got the idea for this sausage soup from a recipe I saw on the side of a Premium cracker box but I altered it so much, it doesn’t even slightly resemble the original recipe. Here’s my version.

Hearty Chicken Italian Sausage Soup

1 lb. chicken Italian sausage (I use Trader Joe’s.)
1 shallot
3 or 4 cloves of garlic (I love a lot of garlic, you can use less.)
1 tsp olive oil
32 oz. low sodium chicken broth
1 – 2 cups water (Increase amount of water if you want to increase quantity of pasta.)
2 cans cannellini beans, rinsed
1 can (14.5 oz.) diced tomatoes
2 c. fusilli pasta (I prefer this pasta over rotini.)
1 bag baby spinach leaves, washed

Cook sausage, shallot and garlic in olive oil in large saucepan for about 10 minutes, or until no longer pink, stirring frequently. Add the broth, the water, and the tomatoes and bring to a boil. Stir in pasta and cook 8 minutes or until tender. Stir in the beans and the spinach and cover. Let stand 5 or 10 minutes and serve with crackers or toasted baguette bread.

(Note: one thing that HayHay mentioned is that he would like this better if it had less beans. He didn’t like the texture of too many beans with the pasta and I did agree. The original recipe called for one can of beans for 1 c. of pasta but I since I used 2 c. of pasta, I used 2 cans of beans; but it wasn’t necessary. Next time, I’ll use two pounds of sausage to make it a little heartier and only one can of beans.)

Like I said, this is a super quick and easy soup, perfect for a busy week night, and my family loved it!

~LilSis

August 2, 2011

Doesn’t this look refreshing? I wish that I was sitting out by my pool with one of these in hand right now.

I talked about this drink about this time last year after experimenting with the idea of putting pop rocks around the rim of a cocktail glass. This drink is something a little different and fun to make for a cookout or ‘get together’ with friends. This doesn’t have to be made in red and blue, you could use any color of mixer and/or pop rocks.

I’m sharing this again today to let everyone know that we’ve just added a Cocktails and Concoctions category to our Recipe page. We’ve started with a few of our favorites, including our Overnight Bloody Marys, which are perfect to make ahead for a brunch or a ‘get together’ with friends.  So, check it out and keep reading because we’ll be adding more concoctions very soon.

If anyone has a favorite summer-time cocktail or beverage that you think we should try, we’d love to hear from you!

~LilSis

July 6, 2011

I mentioned this family favorite recipe for Stuffed Mushrooms Italian a couple of years ago around Christmas time and BigSis shared her veganized version with us last New Year’s Eve.

It’s always been a tradition of ours to make these yummy mushrooms for Thanksgiving, Christmas, or New Years Eve, but these are also perfect for a summer cookout or barbeque. When I made these for our Father’s Day cookout, I decided to try to get a couple of photos before they were all gobbled up since I wasn’t able to get photos the first time around.

Try these the next time you need to take an appetizer to a ‘get-together’ with friends or family and I promise you won’t be disappointed. They’re easy enough to make ahead and then just put on the grill on some foil to stay warm until ready to serve.

Stuffed Mushrooms Italian

24 large mushrooms
1 pound hot Italian sausage
8 ounces cream cheese, softened
2 shallots, minced
1/4 c. Progresso Italian Breadcrumbs
1/2 stick plus 1 T. butter
1 c. or so seasoned dry stuffing mix (any flavor)

Wipe mushrooms clean, and remove stems. Saute very lightly (only about 30 seconds on each side) in 1/2 stick butter.

Remove sausage from casings and cook in skillet until brown. Drain. Saute shallot in 1 T. of butter until translucent. (I cheat sometimes and just saute the shallot with the sausage.)  In mixing bowl, combine cooked sausage, shallot, cream cheese, and breadcrumbs. Stuff generously into mushroom caps.

At some point after making these for years, we added this one ‘secret ingredient’ that wasn’t in the original recipe. After stuffed, turn the mushrooms upside down and gently press into the dry stuffing mix, just until the top is covered with a layer of stuffing mix. (The dry stuffing mix on top adds a nice crunch and wonderful texture to these mushrooms.) Put in a 13 x 9 casserole dish and bake at 350 degrees until hot. I like to keep them in a few extra minutes until the tops are browned a little.

~LilSis

June 25, 2011

It’s been a couple of weeks since I’ve been back home from my extended weekend trip to California, and I’m still thinking about Beach Break Cafe!  On our way to take me to the airport, we stopped in for a late breakfast/early lunch and we can’t believe it took us so long to eat there!

We happened to be at Beach Break Cafe on the last day of school, and this was apparently THE go-to spot for happy high schoolers who were eager to celebrate their freedom with an awesome California-style meal.  HayHay saw oodles of kids he knew.  We had to wait for a table for 15 or 20 minutes, but it was well worth the wait.

Even before our food came, we were loving the cafe.  The service was friendly and efficient.  The decor and vibe was very beachy-cool, and fun.  We sat out on the patio and enjoyed the fresh air and people watching.  This is our kind of place!  You can keep your fancy fah-fah-fah restaurants.  Give us a laid back hole in the wall cafe and we’re happy girls!

Being vegan 99% of the time, my food choices were somewhat limited as usual, but I did have options.  Take a look at the menu.  I was dying to try the legendary crispy hashbrowns, so that’s what I had, along with sliced tomatoes, biscuits and coffee. There was no way I was going to be virtuous with oatmeal or fresh fruit on this trip!  I wish I’d gotten the fresh-squeezed tangerine juice that LilSis tried.  It was pure California gold in a glass!  Beach Break also offers fresh-squeezed grapefruit and orange juice.

Here’s LilSis’ meal before she tore into it.  Check out those crispy golden hashbrowns!

LilSis' plate at Beach Break Cafe

Check out HayHay’s plate.  You can’t even see the 2 ginormous slabs of sourdough toast on the side!

Beach Break Chicken Fried Steak

You see that hand on the right of the photo?  It belongs to a 17 year old surfer and it’s holding a fork.  You know what that means? It means in 10 minutes flat you have this situation:

Beach Break plate after HayHay attack!

I guess he was too full or the garnish would have been history too!

We’ll definitely make breakfast at the Beach Break Cafe a regular stop when I’m visiting.  The whole fam damily is hearding out to Californie later this summer after my new great nephew is born, so Beach Break better get ready!  We’ll need lots of those delicious hashbrowns!

~BigSis

June 11, 2011

We had a great time last week while BigSis was here in California visiting and helping me prepare for the big baby shower! We ate Mexican food every single day during BigSis’ visit and may have over-indulged just a little bit, but that’s just what we do. It’s tradition.

Now, it’s back to the grindstone and the gym for both of us. BigSis is back to work in Texas and today was my first day back to work after several days off.

We shared a ‘sneak peak’ photo of these crackers the other day when we talked about the shower and we promised that we’d be back to share the recipe with you.

Crispy, Cheesy, Yummy, Chive Crisps

This recipe is similar to one that SisMama has made for years; with only slight variations like the chives and the rice krispies. You can find this recipe for Cheese and Chive Crisps on allrecipes.com.

These crackers were absolutely “melt in your mouth’ delicious and each and every one of them disappeared long before the end of the day.

I was a little skeptical about the rice krispies at first because I had always made the original recipe that didn’t include the cereal, but BigSis convinced me that they would be yummy and now I couldn’t imagine making them without the cereal. And the fresh chives made these cheesy crackers even more special.

The only thing that we both agreed on is that the next time we make these, we would at least double the amount of Frank’s Red Hot to give them just a little more kick!  :-)

These tasty little crackers would be great for any get-together – especially a cocktail party – so give them a try!

~LilSis

May 5, 2011

Classic Tortilla Soup

Like most of our Texas sisters from other misters and brothers from other mothers, we sisters love our Mexican food!  Give us a reason to eat it.  Please!

Or don’t give us a reason.  We’ll still eat it.

Morning, noon and night.  We’ll eat it 3 times a day.  Or more.  Girls need snacks sometimes, you know.

Cinco de Mayo is the official Mexican food eating holiday though, so bring it on!  Check out the recap we put together last year with some of our favorite Cinco de Mayo dishes.

My new favorite Mexican food snack is veganized Bob Armstrong Dip, so that’s what I’ll be making.

Vegan Bob Armstrong Queso Dip

Whatever you feast on, enjoy your Cinco de Mayo!

~BigSis

April 22, 2011

We’ve got one more fun project for you before Easter hops on in, and it’s another one you can get your little bunnies and chickies involved with!

Several years ago, I made 3oo to 400 of these fun cookie suckers for the volunteers who were serving on Easter weekend in my church preschool.  Yeah, it was a pretty big church with LOTS of preschoolers!

I can still vividly remember staying up until 3 am, swirling and twirling the dough into cookie suckers on sticks, wrapped up in a treat bag and tied with a ribbon.  Even though it was exhausting, my main memory is that it was a really fun project!

Let me show you how to make these so you can enjoy them too!  I used a vegan cookie dough recipe this time, but the recipe I used to use is a rich one with cream cheese that’s usually called play doh cookie dough.

I want to experiment with other vegan cookie recipes, since this one spread a tiny bit more than I would have liked, but it held up surprisingly well.  You just need a basic sugar cookie dough that will stay together and be pliable while you’re rolling it out into a snake.  If it’s too soft, it’ll fall apart, but if it’s too stiff it will crack instead of roll.

Whatever cookie recipe you prefer, make a couple of batches, then divide it up and mix in your favorite paste food colorings.  I like to use 4 different colors of  dough for each cookie, but you could use more or less.  That’s the beauty of this project: you can use your imagination and do whatever you feel like!

After the dough is made, refrigerate it overnight or until very cold, then start rolling!  This is where you call in the kids to help.

I use the bigger end of my melon baller to scoop out the dough, and then roll it lightly in my hands until it’s semi-round.  My balls were probably close to 1″ in diameter, but I didn’t measure.  The key is to make the balls the same size and use the same number of balls per cookie so that they all bake evenly.

Once you have the balls made, chill them again.  If you start out with soft warm dough, you’ll have a hard time rolling it out.  When the dough is cold, take 4 balls of any color and line them up in your hand.

Gently roll the  balls together between your palms so they start to mingle and get happy with each other.

Then lay the dough onto your work surface and gently form it into a snake.  I thoroughly cleaned my granite counter, and it worked great for rolling.

Keep gently rolling until you have a dough snake about a foot long, more or less.

As I’m rolling it, I like to roll one end one way, and the other end the other way.  That’s how you get the swirled candy cane effect.

If the dough breaks, just mash it back together.  No one will ever know!  Now start coiling the snake around itself until you get to the end.

Add a sucker stick, and you have a finished cookie sucker ready to bake.

Repeat with the rest of the balls.  If you don’t have cookie sticks, just bake the cookies as is.

If you want to, you can add a sprinkle of colored sparkly sugar before you bake, like I did in the cookie below.

I like to insert the cooled cookie suckers into a treat bag that will fit, and tie on a little ribbon bow.  These make great gifts for your friends, neighbors and coworkers, and would be a really cute addition to your Easter table or to a special someone’s Easter basket!

Happy Easter!

~BigSis