June 10, 2010

Since our next SPCA Bake Sale is only 6 months away, I better get myself busy building a repertoire of vegan recipes!  I’m almost 6 months into “eating vegan”, but I’m not a big sweets eater so I haven’t done much baking.

After my coworker K-to-the-T brought these awesome Chocolate Chunk Oatmeal Coconut Cookies to the office the other day though, I knew this was a recipe I had to adapt asap!  They were scrumptious, and reminded me of a Cowboy Cookie I used to make.  She had made a few tweaks of her own to the original Epicurious recipe, and I tweaked it even more.  Voila and ta da!  Here’s my first adapted cookie recipe, sans eggs and dairy products!

Oatmeal Coconut Chocolate Chip Vegan Cookies

Adapted from K-to-the-T and Epicurious

1 stick (1/2 cup) Earth Balance, softened
1/2 cup packed light brown sugar
2 tablespoons granulated sugar
1 teaspoon vanilla
1/4 cup unsweetened applesauce
1/2 teaspoon baking soda
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 tablespoon ground flax seeds
1/4 teaspoon salt
1/2 cup whole wheat pastry flour
1 cup + 2 tablespoons old-fashioned oats
3/4 cup sweetened flaked coconut
1/2 cup semisweet vegan chocolate chips
1/2 cup walnuts, toasted and chopped

~BigSis

January 25, 2010

Occasionally, all of us girls at the office sneak out for a lunch together, and last Friday, we decided it was time to shake it up a little bit.  Sometimes we go for a posh girlie lunch at a fancy place, like Stephan Pyles or Fearing’s at the Ritz Carlton, and other times it’s a cheap delicious lunch at Cafe Brazil.  This week, we went raw vegan!  The “we” is me; a 15-year vegetarian/3-week vegan, and 3 open-minded carnivores!

I don’t want to say where we went since the restaurant was having a bad day: their chef quit, they were short-handed, and they were having a sewage issue.  Probably not the day to give them a fair review!

All 4 of us got something different so we could share.  Some dishes were more successful than others.  Our favorite was the Coconut Kale Enchiladas.  I never thought I’d say those words!  Marinated kale was wrapped in coconut tortillas with nacho cheeze, pico de gallo, salsa verde, and cashew sour creme.  It was spicy and really tasty, but not sweet at all as you might think it would be from the coconut.  I usually find raw kale to be too tough and chewy, but this was perfect.  I would order this again.

Coconut Kale Enchiladas

Our second choice was the Greek Pizza. Creamy tahini hummus was topped with a Greek salad of cucumbers, avocado, red onion, capers, fresh tomatoes, Greek olives, chopped parsley, and romaine.  The dressing on the salad had a great flavor, and the hummus base was delicious.  You had to dig a bit to get to the “pizza” part, but it was delicious digging!

Greek Pizza

In third place was Raw Tacos. Crisp corn tortillas are topped with chipotle flavored beans, guacamole, nacho cheeze, pico de gallo, and salsa verde.  This is a pretty dish as the previous two are, and had fresh ingredients on top, but we found the “tortilla” and bean topping to have a slightly bitter flavor.

Raw Tacos

And our least favorite by a mile was the Raw Pad Thai.  Kelp noodles are tossed in almond butter and chili sauce, and
garnished with crispy vegetables.  This dish was practically inedible, sorry to say!  It was bland, watery and had a pretty nasty texture.  The kelp noodles were oddly crunchy, and were mixed with slightly slimy zucchini noodles.  None of us could eat this.

Raw Pad Thai

In spite of the challenges of the day, our waitress did her best to take care of us, and it was a pretty fun eclectic experience.  Maybe we’ll go back after they’ve had time to recover from last week!

~BigSis

January 11, 2010

It may be beautiful and sunny in LilSis’ neck o’ the woods, but it’s colder than a well-digger’s butt here in Texas.  I guess that’s pretty darn cold, right?  Our last few nights have been close to 10 degrees, and our daytime highs have been well below freezing.  It’s definitely soup season here!

I’ve been trying my new vegan diet on for size this week, and so far, it’s been pretty easy.  I’ve been disappointed to see how many of my favorite products have unexpected animal products in them, but I’ll adjust and it really motivates me more. It’ll just take a little getting used to, and my palate will need to happily adapt to a dairy and egg-free world.  I did lose 3 pounds this week, but I think it’s because it was kind of a detox from the semi-bad eating I’ve been doing for the last month or so, and some of that weight was bloaty water weight from too much salt, sugar, etc. It’s the “etc” that gets you every time!

So dinner the other night needed to be 1) soup, 2) vegan, and 3) quick and easy.  Voila!  Here’s what I came up with: Creamy Tomato Soup with no added salt, no butter, no cream, no guilt AND lots of flavor!  It’s vegan, but I wanted to share it with you because it’s so delicious, but isn’t loaded with bad fats like the tomato basil soups you usually find.

You can use any seasonings you like.  I used the salt-free Italian seasoning and Mural of Flavor, and surprisingly didn’t have to add any salt at all.  I think it may have something to do with the citrus peel in the Mural of Flavor, since lemon reduces our perceived need for salt.  I’m super-sensitive to salt and get big “salt bags” under my eyes from a small amount of it, so being able to skip the salt is huge for me.

Creamy Tomato Soup
(recipe by me)

28 oz can Fire Roasted Crushed Tomatoes
Water (I filled the tomato can about halfway full, but make your soup as thick or thin as you like)
2 tblsp Italian seasoning (I used Pampered Chef salt-free)
Penzeys Mural of Flavor, optional but really tasty
3/4 cup cashew cream (see note below)

Simmer the tomatoes and water in a medium saucepan with the Italian seasoning and Mural of Flavor for about 20 minutes to let flavors develop a bit.  With an immersion blender, puree the soup until it is smooth, or leave it chunky if you prefer.  Stir in cashew cream and heat through.

Note: Cashew cream is my new favorite discovery.  It’s from Tal Ronnen’s book “The Conscious Cook“.  You might have seen Tal on Oprah recently.  Cashew cream can be used in place of milk or cream in lots of recipes.  All you do is soak some raw cashews for 12 to 24 hours, and when whiz them around in a blender with just enough water to cover them.  That’s it!  Just cashews and water.  Sure, nuts do have fat, but it’s good fat and you aren’t guzzling a gallon of this stuff.  You’re just using 3/4 cup in this whole recipe.

~BigSis

January 4, 2010

Happy new year, everyone!  I hope that you had a wonderful holiday time, and that you’re fired up about the new year and ready to get it rolling!  I love that it always feel like a fresh start to me.  Who among us doesn’t need a fresh start in some area of their life?

I talked last year about how I don’t really like resolutions because I feel like I’m setting myself up to fail somehow if I make official “resolutions”.  Instead, I like to think about what I did the previous year…what worked, what was a disaster, what do I want to do differently, what do I want to add to my life.  For me, a new year is about reflection and reevaluation.

This new year, I can see that it’s going to take extra workouts to achieve and maintain the level of fitness I’m comfortable with.  I was on that train for several months in 2009, but wandered off it and have to get back on now.  I’m not totally out in the weeds, but I’m a bit off course, and that slight veering off the path can quickly turn into a full-blown physical train wreck when you’re forty-plus!  If you don’t know what I mean, you will eventually!

The biggest change for 2010 is one I’ve been seriously contemplating for the last few months, after having it in the back of my mind for 15 years. It’s time for me to stop fiddling around and finally go vegan.

When I first stopped eating all meat products, I also stayed away from eggs and dairy for quite a while, but finally succumbed and adopted a purely vegetarian diet rather than vegan.  Since I know that the egg and dairy industries are probably more abusive than the factory meat farms, I’m going to put my money where my mouth is and stop putting eggs and dairy there.

I started out telling myself that this vegan business was going to be really hard; harder than going vegetarian was since that was pretty darn easy for me.  The biggest challenge is definitely going to be learning how to bake in a completely different way, and for me this is pretty major since I love to bake more than I like to cook.

I’ve decided this change will be fun, as well as the right thing for me to do, and one thing I’m going to do from square one to make it funner is to blog about it.  I realize that most BigSisLilSis readers aren’t vegan or even vegetarian, so I’m going to start a brand new blog for my vegan ramblings. I’m still noodling it around, so I’ll bust it out when it’s a bit more finalized.  I do know it’s going to be a little adventure, and I’m excited to start.  I’m in the process of cleaning all the butter and eggs and other holiday baking remnants from my kitchen, along with the holiday leftovers.  Once that’s gone, away we go to Vegan Land! Wheeee haw!

So, my goals or resolutions or whatever I’m calling them, are to:

• Exercise with a new motivation and keep it up, with the goal of building more muscle and getting stronger. That means getting back to Jillian Michaels’ videos, yoga class, and using the new Wii Fit I just bought myself with Christmas money.  I also joined RecipeGirl’s 10 in 2010 program as LilSis did.

• Adopt a vegan diet asap and blog about it.  You’ll notice a lot of new cookbooks in my left sidebar reading list now, since I’m going to need some help to keep my food interesting and nutritious!

• Learn how to bake without eggs and dairy!  The 2010 SPCA Bake Sale is only 11.5 months away!

• Find a new church and plug in.  It’s time already; stop messing around and commit to one.

• Work toward balance between all aspects of my life: work, blogging, social, health, and spiritual. This is a toughie when you’re an all-or-nothing personality like me!

There you have it.  I bet that some of my goals and LilSis’ goals are the same as yours, so let’s all rally around each other, and make some positive changes in 2010!  We can do it!

~LilSis

November 5, 2009

Before we went off to BlogWorld, I was on a mission to find a vegan, or at least a vegetarian, alternative to bacon since so many of us seem to be enamored with it.  I’ve actually heard of people who are vegetarian except for bacon!  I haven’t eaten bacon or any other meat product in over 15 years, but I have confessed that I do love the smoky aroma and I long for the crunchy yumminess that you get from bacon.  I just don’t want a pig to have to die for me to get my crispy-urge satisfied!

So the search continues.  One of my favorite guilty-pleasure meat analog products for years has been MorningStar Farms’ Bacon Strips.  I say “guilty-pleasure” because these guys are full of all kinds of ingredients that are hard to pronounce and identify.  If you like to fill your body with as many unprocessed foods as possible, these strips won’t be on your menu very often.

Right off the bat, they fail the vegan challenge because they contain egg whites, carrageenan and non-fat dry milk.  On the upside, they contain 60 calories per serving (2 strips, which is a pretty dinky serving), 44% less fat than pork bacon, and zero cholesterol.  So on the whole, they’re a far superior choice to pork bacon.

But, how do they taste?  The package declares that these strips have “the delicious hearty flavor of smoked veggie bacon with a crispy bite”.  I think that’s a fair claim to make; they taste pretty darn good!  I like to nuke mine on a paper towel til they’re really crispy; almost burned in spots.  I let them cool a second, then peel off the paper towel and make a faux BLT.  To be honest, I usually cook 5 or 6 slices at a time for a decent sandwich. The flavor is appropriately smoky and I get the crunch I crave.  With some good tomato, lettuce, mayo and maybe some avocado, you’ve got an excellent sandwich.

The verdict: tasty and crispy!  These strips aren’t the healthiest option in the world because of all the processing, but as an occasional treat, they aren’t a bad choice and they do satisfy a little of the bacon craving in me.  Would your meat-eating friends gobble these up and say yummy?  Probably not.  But if you’re like me and don’t want to eat pork, or just want to consume less fat, cholesterol and calories, then give these a try!  The bonus is they smell awesome while they’re nuking!

~BigSis

October 10, 2009

I happened to find this random product at my favorite natural foods store, Natural Grocers/Vitamin Cottage.  It’s called Stonewall’s Jerquee, A Vegetable Protein Product.  I bought the Cajun Bacon flavor honestly expecting that it would be horrible, and when I opened the package, I had one thought…cat treat.  It looks like cat treats.  And it smells kind of like smoky cat treats. 

Cat treats or People snack?

So far, my expectations were not very high.  How about the ingredient list?  Defatted soy flour, water, yeast, extra virgin olive oil, soy sauce, garlic, onion, cayenne, and sorbic acid.  Not a bunch of junk that I can’t pronounce or decipher.  Ok, so maybe this won’t be so bad?

Now for a bite.  The texture is very chewy; a texture I can’t remember getting in a meatless product.  I like it!  And the taste?  Very spicy and peppery with a little smoke and saltiness.  I’m surprised that I’m enjoying this odd little snack, but I really am!

Stonewall's Cajun Bacon Jerquee

I’ve bought Stonewall’s Jerquee twice now, and I still like it. I’d like to try some of the other varieties next time. And guess who else likes them?  Gabriel!  The cat who won’t even touch the Thanksgiving turkey doggie bag that SisMama sends to Ashy Poo begs for a taste of this spicy soy bacon treat!

Overall rating: 4 stars out of 5 on the Sister Scale.  Stonewall’s Jerquee doesn’t really remind me of bacon, but I like the originality, the chewy texture and the spicy flavor as a little tidbit.  Nice job, Stonewall!

If you can’t find these snacks locally, you can order them on Lumen Foods web site.  Next time I’ll give you the veggie scoop on Morningstar Farm’s faux bacon strips.

~BigSis

October 6, 2009

When was a meat-eater, I loved the aroma and the flavor of bacon but almost never ate it because of the high fat content.  Now that it’s been over 15 years since I ate anything with a face or parents, I have to admit that I still like the smell of it.  I can’t stand the odor of barbecue or any other meat item, but bacon is the exception.  I don’t eat it, but I do enjoy smelling it. I’m a little bit ashamed to confess that, but I have to be honest.

I know that lots of vegetarians are disgusted by the meat analog products that some of us eat, because they’re too similar to real meat.  I totally understand and appreciate that viewpoint, but soy, wheat and mushroom burgers, patties, etc., don’t personally offend me.

Back to the bacon.  I don’t think it’s the pig itself that smells so good; my theory is that it’s the smokiness of the spices.  If it’s true that the spice combo creates the aroma, then is there a product out there that would fill the bacon-shaped hole in a vegetarian’s or vegan’s diet?  And even if you’re not a veggie, perhaps a bacon-flavor substitute would appeal to you for health reasons because of a lower fat content?

So I proposed a challenge to myself.  Try to find a delicious vegan bacon-flavored item.  Sounds simple, right?  Let’s see!

The first contender is Bacon Salt.  I’ve been hearing buzz about it for months and months, but never ordered it.  In addition to online availability, you can now buy Bacon Salt in some retail stores.  I got my 2 oz jar of the Original Bacon Salt at Kroger for $4.99.

Bacon Salt

First off, there are lots of ingredients in Bacon Salt.  The first is sea salt, then garlic, paprika, onion, and corn syrup.  It also contains corn cereal (?), natural hickory smoke flavor, natural butter flavor, partially hydrogenated vegetable oil, artificial flavors and some other things that I’m not familiar with.  So, my initial reaction is: too much stuff, some of it not good for us.

Secondly, there’s the aroma.  Sniffing the jar, I wasn’t bowled over.  It smells a little weird and fake-ish, with a mostly smoky odor.

Lastly, how does it taste?

• Tasting it plain out of the jar, it definitely tastes artificial to me.  I get the salt, garlic, paprika, onion and a little sweetness, but mostly I taste smoke and not in a great way.  Even faux bacon bits taste better alone than this.

• I also tried it sprinkled on some raw almonds that I had sauteed in a little butter for a few minutes.  The flavor of the salt was better on the almonds than it was on its own.  It reminded me a little of the smoked almonds you can buy in a can, but not as good.  The smoke flavor wasn’t offensive on the almonds, but I wasn’t really reminded of bacon either.

• The final taste test on a faux BLT was the most successful for Bacon Salt.  I spread a little mayo on some whole grain bread (you could use vegan mayo, of course), and added fresh tomato slices and shredded lettuce.  The Bacon Salt was sprinkled fairly generously over the veggies.  Dare I say it?  It was pretty darn tasty!  I almost got a touch of bacon-iness, without any of the odd artificial flavors.

The verdict:  2 stars out of 5 on the Sister Scale.  I wouldn’t buy Bacon Salt again because I just don’t think it’s good for me since I try not to eat things I can’t pronounce.  It is horrible?  Absolutely not.  Is it as great as the hype?  Nope.

So, the search continues for a great vegan bacon-flavored item.  I truly hope you find some value in this challenge, because tomorrow morning I’m going to have salt bags under my eyes like crazy!

Next time…vegan bacon jerky!

~BigSis

August 22, 2009

Tomato Salad with Feta, Basil and Balsamic Reduction

One of the bummers of summer coming to an end is that excellent tomatoes vanish.  The days of collecting big bags of succulent locally-grown tomatoes from the farmer’s market will be long gone.  Boo.  Before that happens and I go into withdrawal and deep depression, I’m making all of the yummy summer tomato recipes that I can.  Here’s a recipe for a delicious fresh tomato salad that couldn’t be easier.

Don’t let the fancy title fool you.  It’s way simple, and you can use whatever quantities and whatever ingredients you like. You could add roasted red pepper, mint, olives, capers, pine nuts…anything your little heart desires!  As my old boss would say, you’re only limited by your imagination!  He would also say that it’s easier to ask forgiveness rather than permission, but the company folded so I’m thinking that maybe that wasn’t such a good philosophy.    This salad is good though!

Tomato Salad with Feta, Basil and Balsamic Reduction

1 large tomato
2 small or 1 medium tomato, chopped
2 fresh basil leaves, chiffonade
Squeeze of fresh lemon juice
Drizzle of extra virgin olive oil
Dash of lemon pepper
2 tablespoons or more feta (I like more!)
Lettuce for serving
Balsamic Reduction (cook 1/2 cup balsamic vinegar over low heat until it thickens slightly.  Cool before using.)

First, make the receptacle for the salad.  Turn the large tomato upside down,with the stem side down.  Make 4 cuts, like you’re making an asterisk, but don’t cut all the way through; only a little more than 3/4 of the way down.  You want to be able to spread the “petals” of the tomato to make room for the salad to sit.  Place the tomato on a bed of torn lettuce.

Mix the chopped tomato with the basil, lemon juice, olive oil, lemon pepper and feta. Toss lightly together, and spoon into the center of the prepared tomato.  Drizzle with the reduced balsamic.  Voila!  Vive la Summer!

~BigSis

August 12, 2009

I think that if you looked at my genetic makeup under a microscope or DNA viewer or whatever the heck you would use for such a purpose, you would see that I’m 1/8 Choctaw and 7/8 Chickpea!  I eat SO many chickpeas, I’m sure I’m close to turning into one!  I honestly eat a chickpea in some form or another at least 4 times a week.  If it’s not hummus, then it’s one of these other two go-to lazy vegetarian girl dishes:

• Marinated Chickpeas – Ok, pay close attention because this is super-duper complicated.  Take a can or two of chickpeas.  I actually wouldn’t even bother with just one can because I’m such a chickpea piggie.  Dump the chickpeas into a colander.  Rinse them with cool water to get rid of all the slimy gross liquid they’ve been swimming around in since they were canned.  Drain them well and pour into a bowl.  Add fresh lemon or lime juice, extra virgin olive oil or your favorite delicious healthy oil (could be macadamia or walnut or whatever), sea salt, fresh pepper, and voila!  You’re done!  If you want to get fancy, add other seasonings, like Frank’s Red Hot Sauce, lemon pepper (Penzey’s is my choice), fresh herbs, or even parmigiano reggiano shreds.  Eat it up asap or let it sit for a while.  I’m addicted to this as much as I am to hummus.  You can crush the peas a little bit if you want, or leave them whole.  I like this at room temperature.

• Not-Tuna Chickpea Salad – Here’s another high-difficulty gourmet recipe.  Rinse and drain the chickpeas, and then whir them around in a little food processor or chopper til they’re crushed up some but still have some texture.  I don’t like them completely pureed.   You may need a little olive oil or lemon juice if the mixture is too dry, but usually they mush up fine.  Then, basically make your usual  tuna salad recipe with whatever you like, substituting the chickpeas for the tuna, of course.  I like a dab of mustard, some mayo (dairy-free would be fine), dill pickle relish, a little lemon juice, Frank’s Red Hot, lemon pepper, and sea salt.  Pile it onto whole grain bread or crackers, fill a pita, or just gobble it up with a spoon.  It would also be good wrapped up in some lettuce leaves or piled into a hollowed out tomato for lunch.  You may say “weird” right now, but try it and you’ll say “hmmm, BigSis was right.  This is yummy!”

That’s it guys and girls…two of my easy, healthy, vegetarian staple chickpea dishes.  Certainly not on the menu at LilSis’ house, but at Casa BigSis, it’s a scrumptious meal!  You know, I like to eat healthy but I don’t usually have much time for cooking in the evening so I need fast food that isn’t junk food.  I’ll have more easy meatless recipes for you later.  Have a tasty day!

~BigSis

August 10, 2009

I just channeled Elly May Clampett for a minute there, didn’t I?  I can’t help it; sometimes my inner hillbilly comes out!  After all, I am from Texas.  Hey, fellow Texans; please don’t be offended.  You know the rest of the world tends to view us as hicks or rednecks or bumpkins.  If we can’t have a sense of humor about it, we’re in deep horse doodie!

Back to the critters.  It’s been 15 years since I had one on my plate; other than my cats trying to steal my dinner, that is.  And trust me, I have not withered away since I stopped eating meat.  People who know me know that I always say I don’t eat anything with a face or with parents.  No chicken, no fish, no flesh.  But I’m strong and have good energy 15 years later.  I am certainly not a pale sickly twig!

Why’d I stop eating meat?  I read a book by John Robbins called Diet for a New America and decided to skip meat-eating for a week,  just to see if I could do it.  I never went back.  Once I knew about factory-farming, I couldn’t forget that I knew it.  So there you have it.  I won’t get preachy about it. People know where I stand, and as much as I’d like for everyone to be vegetarian, it has to be your choice.  You don’t make a major lifestyle change like that because someone else is beating you up about it.  You do it because you want to.

I’m not vegan yet, but I’m always moving closer to it, and I’m intrigued by the raw diet.  I do eat an occasional egg, although if I think about it, it grosses me out to think of eating a liquid chicken.  And I do eat a little cheese.  Why can’t someone invent a tasty, melty non-dairy cheese, for cryin out loud??

So what do I eat on a daily basis?  By now, you know I eat hummus…I talk about it all the time.  Green hummus. Healthy hummus. Hummus with sundried tomato pesto added.  Now I’m on a mission for the perfect artichoke hummus recipe.

But I do eat other things – not just roots and leaves – and I’m going to talk more about that soon so stay tuned!  Meanwhile, happy anniversary to me and to all of the critters I didn’t eat!  In honor of this anniversary, check out this funny little Farting Cow video from Animal Planet.  Trust me, you’ll laugh!  Just don’t laugh so hard that you…well, you know!

~BigSis