What do you do for stress relief?

November 9, 2009

I saw this report on Lifehacker and thought it was pretty interesting. Some of these results are actually a bit surprising.

500x_1102_stress-chart

The majority of people polled for the past two years claim that music is their number one stress reliever. I fall into that same group but I actually combine the top two! When I need a stress buster, I put on my iPod and head out the door for a walk or a bike ride.  I always feel better when I return home after a good five mile walk and some great music! I'm surprised that meditation and yoga fall so low in the survey. Yoga is another great stress buster for me.

Where do you fall on the stress scale? What do you do to relieve stress?

~LilSis

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