July 15, 2009

Thanks for all the great healthy snack ideas yesterday, LilSis.  You know I love snacks as much as you do…salty and savory ones rather than sweet ones usually.  I also agree with eating small meals during the day.  For my second breakfast or my after-workout snack, I sometimes have a granola or protein bar.  Not a big meal replacement bar, but a nice tasty snack-size one that doesn't have too many calories, fat grams or sugar grams.  I was excited to try these new Granola Nut Clusters from Nature Valley that MyBlogSpark sent us to investigate.

We got four flavors: Nut Lovers, Honey Roasted Peanut, Roasted Cashew and Roasted Almond.  I tried some on my own and took some to work for an informal taste test. LilSis tried them, and also got the expert opinion from my favorite surfer dude and her 15-year-old eating machine, HayHay.

Nut Lovers

(7 clusters: 160 cal, 10 g fat, 14g carbs, 7 g sugar, 4 g protein)

Please note there has been a limited recall of this variety.  Check the Nature Valley web site for the impacted “use by dates”.

• BigSis: Tastes stale! I expected this to be delicious with all the nuts, but you didn't get much granola, and the nuts were just blah and soggy-ish.  Not worth the calories and fat for sure!

• BigSis' Co-workers: Texture is a little soft, tastes of honey, needs more almonds, nothing stood out, no one liked it.

• LilSis: I thought these would be my favorite of the bunch but they were a strange texture. They seemed almost stale. Too soft. I didn't like the cashews in the combo.

• HayHay: They're alright. They almost all taste the same to me.

Honey Roasted Peanut

(7 clusters: 140 cal, 7 g fat, 15 g carbs, 8 g sugar, 5 g protein)

• BigSis: You can see lots of peanuts and there's a big peanut flavor, but I'm not a real fan of peanuts. So.

• BigSis' Co-workers: Very peanutty, flavor better and not as sticky as the Nut Lovers, favorite of two people.

• LilSis: These were good and more crunchy than the Nut Lovers. I could definitely eat a big bag of honey roasted peanuts back in the day, but I don't care that much for peanuts these days.

• HayHay: They're alright. They almost all taste the same to me.

• SirHoney: These are my favorite!! (You knew he'd have to get in on this taste test!)

Roasted Cashew

(7 clusters: 150 cal, 7 g fat, 18g carbs, 8 g sugar, 4 g protein)

• BigSis: These seem a bit more salty than other flavors with big pieces of cashew, flavor is fine but not great.

• BigSis' Co-workers: Extremely crispy, big bite of crunch for the size, not as much nut flavor as peanut, eeewww don't like it.

• LilSis: I don't care for the texture of the cashew combined with the granola.

• HayHay: Don't like them at all.

Roasted Almond

(7 clusters: 140 cal. 7 g fat, 15 g carbs, 7 g sugar, 4 g protein)

• BigSis: My favorite of all 4 varieties, big pieces of almond and great almond flavor mixing well with granola.

• BigSis' Co-workers: Very crispy and crunchy, lots of granola and nuts, so crunchy I almost want to make it into cereal and put milk on it, favorite of one person.

• LilSis: These are my favorite. They have a very similar texture as the honey roasted peanut, but I just like almonds more than peanuts. (As the taste testing progressed, these did prove to be quite addicting!)

• HayHay: Not a fan of almonds.

Overall, I think the clusters have way too many calories, fat and sugar for me to snack on them.  I do think the Roasted Almond flavor is delicious, and I wouldn't mind keeping a bag of it around to ease a sweet tooth urge at night.  One or two of these is a nice little sweet bite without any caffeine, so they would be perfect as an occasional evening treat…not as a daily snack for a forty-something woman!  None of my co-workers would buy them, as they are all chewy granola fans rather than crunchy fans, and these are uber-crunchy!

~BigSis