September 11, 2009

Yesterday, LilSis talked about healthy breakfast choices.  I think we all agree that breakfast is SO important!   The next most important meal of the day in my opinion is lunch, since it sets the tone and gives us energy (or not) for the second half of our day.

What would you pack into your briefcase or your child's lunch box if you wanted a meat-free, dairy-free (vegan) lunch that was healthful and tasty, but you didn't have access to a microwave?  Here are some great easy ideas that fit the bill and don't taste like cardboard or styrofoam!  They also have a good amount of fiber and should keep you full and energy-filled til dinnertime.

• Almond Butter and Banana Sandwich with a sprinkle of Cinnamon

• Almond Butter and Jelly Sandwich

• Apple slices with Almond Butter

• Chickpea Salad (with lemon, olive oil, and herbs)

• Hummus with Veggies (asparagus and grape tomatoes are especially good)

• Pasta Salad (any leftover variety you have)

• Refried Beans (lard-free) in a Whole Grain Tortilla with Salsa

• Tofu Pup Hot Dogs on a Wheat Bun with Mustard

• Tomato, Avocado and Lettuce Sandwich on Wheat Bread

• Veggie Wraps (whole-grain tortilla with your favorite veggies; add your dressing at the last minute)

~BigSis