January 6, 2011

I always make at least one New Year's Resolution, but most of the time, it usually ends up being two or three, or more. Last year, I had 12 things on my list.

Instead of calling them resolutions, I like to think of them as a ‘life list' of things I really want to accomplish in the upcoming year. Some may be harder than others, but some are small, simple things that help me function better on a daily basis.

For me, being a ‘list maker' and a ‘visual learner', the process of setting these goals and making my list helps me kick off the new year with focus and motivation.

Princess of the North

photo credit: h.koppdelaney

For 2011, I have a few things on my list that were also on my 2010 list and I managed to maintain them for several months, but gradually got away from my routine.

Here are a few things I want to work harder at sticking to in 2011:

• GO TO BED EARLIER. (This is a real challenge for me!)

• Plan healthy meals for the week and do all grocery shopping in one trip.

• Get back to yoga class twice a week.

• Restrict weekday “cocktails” and afternoon snacking.

• Weigh in once a week on Friday morning.

Last year I joined the Ten in 2010 Challenge that was led by The Recipe Girl and I did find that by joining the challenge and sharing my weekly progress with others, it kept me motivated to achieve the weekly goals that I set for myself.

Dr. Oz has a comprehensive, eleven-week challenge, called  “Move It and Lose It” that he just started and has made available to anyone who wants to join in. He has a team of nutrition and fitness experts who are going to be answering questions and sharing tips on how to stay motivated to help you meet your goals.

photo credit: angietorres

Whatever your goals may be for the upcoming year, here are a few tips that have helped me in the past that might help you stick to your plan.

• First and foremost, WRITE IT DOWN! (Until you write it down, it's just a passing thought and you haven't really committed.)

• Break it down into baby steps. (If you want to obtain something by year end, break it down monthly, weekly and even daily, so it's more manageable and the end result seems easier to obtain.)

• Visualize. Make a visualization board. Experts will tell you that if you can visualize it, it's more likely to become a reality. (I'm starting a new one for 2011.)

• Journal. If you've got some weight-loss goals, and a new exercise routine you want to stick to, start logging your workouts and what you eat each day. Last year I bought the fitbook: fitness + nutrition journal.  (I loved this little journal and have already started using it again. I kept it up daily and I know it helped me reach my goal in 2010.)

Whatever you happen to have on your ‘life list' for 2011, I hope some of these tips help you stick to your plan!

We wish you all a very happy, healthy, prosperous 2011!

~LilSis