November 3, 2009

Apple flickr photo from Ahmed

The other day I found a stack of little bitty note-size flyers at the checkout of my hippie health food store (actually it's Natural Grocers/Vitamin Cottage).  It was a summary of  the Dirty Dozen, which are fruits and veggies that you should always buy organic, and the Clean 15, which test lowest for pesticide residues. I was a bit surprised at some of these items.  See what you think:

Dirty Dozen
(worst first)

Peaches
Apples
Bell Peppers
Celery
Nectarines
Strawberries
Cherries
Kale
Lettuce
Grapes (imported)
Carrots
Pears

Clean 15
(best first)

Onion
Avocado
Sweet Corn
Pineapple
Mango
Asparagus
Sweet Peas
Kiwi
Cabbage
Eggplant
Papaya
Watermelon
Broccoli
Tomato
Sweet Potatoes

What surprised me? That broccoli, peas, cabbage, tomatoes, corn and asparagus were relatively clean. I always thought that the safest things to buy conventional had thick skins, like bananas, pineapple or avocados.  I'm a bit surprised too that apples are so contaminated.  It's good to know, so thanks to the hippie health food store for the itty bitty flyers!

These lists were put together by the nonprofit Environmental Working Group, and are part of their Shoppers Guide to Pesticides.  You can download the entire guide in PDF and print it out, or you can download the i-phone app to refer to when you're out shopping.  I think the app would be super-handy since I'd never have the guide with me at the store.  I don't even remember my coupons most of the time.  If they could only come up with an app for coupons!

~BigSis