July 24, 2009

I know it's not as hot here in California as it is in other parts of the country, but right now, we're having some pretty warm temperatures. Doesn't the heat just suck the energy out of you? It does me!

If you find yourself feeling tired a lot and running out of energy before the end of the day, in other words, just draggin' ass, maybe this article will help. A few simple changes in what you eat or what you do during the day could actually help give you that needed boost of energy. I ran across this post, “55 Ways to Get More Energy” over at Zen Habits. The post was actually written by a guest author, Greg Go. This is a great list of things we can all do to try to get more energy.

Since I like Top Ten lists, here are my Top Ten favorites from his list:

• Eliminate stress – Stress is draining and a waste of energy.
• Listen to tunes while you work – Music can boost productivity.
• Aromatherapy with lavender – Lavender increases alertness.
• Eat lots of berries –  Antioxidants boost energy levels.
• Have a laugh – Laughter is great medicine.
• Take up yoga – Feeling relaxed can make you mentally sharper.
• Look on the bright side – An upbeat outlook can keep your energy level up.
• Get more Ginseng – Ginseng can boost energy.
• Drink lots of water – Staying hydrated is very important to energy levels.
• Avoid the mid-day cocktail – Sad, but true, it'll just make you tired.

That was my Top Ten but this little tip gets my vote for #1 Overall Best on the list:

• Have more sex – If you keep those endorphins flowing, you'll have more natural energy. Literally, more bounce to your step!

~LilSis