January 20, 2011

Out of all the green veggies that I LOVE, green peas are my least favorite. But my guys love them, especially with their mashed taters, so I still serve them and will occasionally eat them.

Since discovering a few months ago that I'm lactose intolerant, I can't have my light string cheese for my afternoon snack anymore, which used to be my favorite. I'm constantly trying to find a few healthy snack choices to keep me away from my son's Cheetos!

These dried green peas are definitely my new favorite snack! Just as I have to do with walnuts, almonds, or Brazil nuts, I grab a little handful and close the bag or else I could munch on them all afternoon while working at the computer.

I buy these at Henry's in bulk and wasn't exactly sure about the nutritional facts so I looked it up and found it here on Live Strong. For 1/4 c. of these little peas, you get 3 grams of fiber, 6 grams of protein, and only 1/2 gram of fat for less than 100 calories.

This handful happens to be only half of that, so grab yourself a handful of dried peas; you may discover, like I did, that you like these even if you aren't crazy about regular green peas! Not only are they good for you, but they're yummy, too! 🙂

~LilSis

March 6, 2010

We've had company since Monday so it's been a CRAZY week! My top priority this week was to spend some quality time with Meem, TallGuy, and LittleOne so I ended up cutting myself a little slack on the extra workouts so we had more time to visit. 🙂

We had a few splurges but overall we managed to eat mostly healthy meals and went for some nice, long walks. (Pushing a stroller uphill with a 25 lb. toddler in it is great exercise that I'm not used to anymore!)

When things are crazy busy, the one thing that saves me from grabbing the cheese and crackers or the chips and dip is making sure that I have healthy snacks on hand. I've talked about these before, but I thought this might be a good time to recap my list of Top Ten Favorite Snacks.

• Mott’s Healthy Harvest Granny Smith Applesauce (mid-morning snack) (1 cup; 50 calories, 0 fat)

• Boiled or scrambled egg with Frank’s Red Hot Sauce  (mid-morning snack) (1 large egg, 70 calories, 4.5 g. fat)

• Trader Joe’s Multi-Grain Pretzel Nuggets with Sesame Seeds  (22 pretzel nuggets; 110 calories, 1 gram fat)

• The Laughing Cow Light Creamy Swiss Wedges or Cheese Bites  (1 wedge or 5 cheese bites; 35 calories, 2 grams fat)

• Weight Watchers Natural Light String Cheese (1 stick; 50 calories, 2.5 g. fat)

• Shelled Edamame (1/2 c. serving; 110 calories, 3.5 g. fat)

• Trader Joe’s Everything Pretzel Slims (23 slims; 110 calories, 1/2 g. fat)

• The Laughing Cow Mini Babybel Light (1 piece; 50 calories, 3 g. fat)

• Trader Joe’s Parmesan Garlic Pita Chips (1 oz.; 130 calories, 4 g. fat)

• Trader Joe’s Roasted Garlic Hummus (2 T.; 50 calories, 3.5 g. fat)

Next week is officially the last week of the Ten in 10 Healthy Challenge but since I was out of town for a week last month and had house guests this week that got me off track a little bit, I'm going to continue this challenge until the end of March. I probably won't post another update until I reach my goal, which at that point, is going to be reason for a celebration.

Thanks again to Lori of The Recipe Girl for starting the Ten Weeks to Healthy in 2010 Challenge. It has really helped me stay motivated and focused on making 2010 a healthier year!

I hope everyone that started this Challenge on January 2, 2010 has managed to hang in there and stay motivated! Whether you're still going strong or have had some stumbling blocks along the way, I'd love to hear how you're doing!

~LilSis

July 14, 2009

If you were reading a couple of days ago, I mentioned that I would share with you my some of my favorite healthy snacks. I've recently cut out a few that were too high in calories and/or fat and have narrowed down my favorites to these snacks that are all between 100 – 200 calories. Here's my Top Ten:

• Mott's Healthy Harvest Granny Smith Applesauce (mid-morning snack) (1 cup; 50 calories, 0 fat)

• Boiled or scrambled egg with Frank's Red Hot Sauce  (mid-morning snack) (1 large egg, 70 calories, 4.5 g. fat)

• Trader Joe's Multi-Grain Pretzel Nuggets with Sesame Seeds  (22 pretzel nuggets; 110 calories, 1 gram fat)

• The Laughing Cow Light Creamy Swiss Wedges or Cheese Bites  (1 wedge or 5 cheese bites; 35 calories, 2 grams fat)

• Weight Watchers Natural Light String Cheese (1 stick; 50 calories, 2.5 g. fat)

• Shelled Edamame (1/2 c. serving; 110 calories, 3.5 g. fat)

• Trader Joe's Everything Pretzel Slims (23 slims; 110 calories, 1/2 g. fat)

• The Laughing Cow Mini Babybel Light (1 piece; 50 calories, 3 g. fat)

• Trader Joe's Parmesan Garlic Pita Chips (1 oz.; 130 calories, 4 g. fat)

• Trader Joe's Roasted Garlic Hummus (2 T.; 50 calories, 3.5 g. fat)

I love to combine the pretzel nuggets with the cheese bites and the pita chips with the hummus, so I reduce the quantity of the pretzels and the pita chips in an effort to keep each snack around 150 calories.

You'll notice that several of my favorites are from Trader Joe's and I do know that not everyone has a Trader Joe's nearby, but you can definitely find similar products made by different companies. Rold Gold has some Harvest Wheat Pretzel Twists that are low in calories and fat and there are plenty of brands of pita chips and hummus. Or, when you have time, why not make your own pita chips and hummus?

And, you can also tell by my list that I don't crave sweets at all. But if I did, I'd be snacking on sugar free Jello snack packs, which only have 10 calories and zero fat per serving. You can't go wrong with that!

I would love to hear from you if you have a favorite low calorie, low fat snack! Come on…it's nice to share.

~LilSis