January 3, 2011

Happy new year!  Have you made a resolution, or turned over a new leaf, or decided to get serious, or determined that this is THE year?  Chances are that you want to get in shape and get healthy this year, like most of us do, right?

We would love to help you with your health and fitness goals!  LilSis and I are not experts or professionals; we're just 40-plus women who have worked out for most of our lives and are always striving to be more fit and healthier.  And because we're both in that very challenging menopausal stage of our lives as women, we've had to kick things up a notch and go way beyond what used to work for us.  The battle is getting tougher, but we're not giving up.  We're getting more determined!

We don't know everything, but we want to share what we DO know to be true.  So, for the month of January, we'll put up a new health or fitness tip on our BigSisLilSis Facebook page every day.  We'll share little tidbits on working out, healthy eating, motivation, inspiration; anything that we think might help you meet your goals in 2011.

Have you visited us on our BigSisLilSis Facebook page?  If not, please come check us out and make sure to “like” us so you'll get our tips without missing a thing!

We'd love to have your input, and to learn from you as we share our thoughts.  If we put our heads together, maybe the road to health in 2011 for all of us will be a little tiny bit smoother!

~BigSis