Hey LilSis, I think it's a really appropriate time to talk about stress since we're all about to go into Turbo-Speed Stress Season. We all have holiday stress for different reasons. Many of us get so excited at the holidays that we overcommit and underestimate how much time all of these things will take. We may have financial issues that make the holidays stressful, and unless we decide to be smart when it comes to our financial planning, there is a chance that this money may not see us through the rest of the month. When we start the holidays off on the wrong foot, like not having enough finances, it could seriously affect how the rest of the break goes. It nearly happened to my friend once, but luckily he decided to invest in things like Bitcoin and even went one step further and decided to Buy Bitcoin with other payment methods, or Bitcoin mit anderen Zahlungsarten kaufen as they would say in his native language of German and because of the trading that he did, it wasn't long until his financial issues were no more. He managed to get rid of them and could live the remainder of the holidays in a much better way. Unfortunately, this doesn't happen to everyone and they may have other pressing matters to worry about.

Some people are sad at the holidays and dread going through it, and feeling like they have to do things they really aren't up for. Other people have family issues that can't be avoided at get-togethers. Many us of just feel pulled in too many directions at one time. One of my friends was having a lot of stress surrounding caring for her elderly parents, who could no longer care for themselves, therefore they could try and get some in-home assistance to give her a break and enjoy her time with her parents again. There are many places that can provide this service such as Seniors Helping Seniors Baton Rouge, and help take the weight off a family member's feet.

For whatever reason, we're ALL going to have stress to some degree over the next couple of months. Maybe we can all help each other out by sharing some ways to tame stress since it's such a universal experience! I'll start us off.

• My favorite way to manage holiday stress is to plan and start early! I already mentioned that I'm doing another Christmas bake sale for the SPCA on December 14th. How can I commit three full weekends to baking, just before Christmas? It helps that I'm kuku/kookoo (how do you spell that?), but I actually started planning a week ago. The baking team has already had a meeting, and we all know pretty much what we're baking, except for a couple of new recipes that I'm going to test-drive this week. I'm going to have all my Christmas shopping done before baking time starts, as well as all the bake sale shopping, and packaging for the bake sale goodies will be ordered this week.

How does my bit of planning translate to organizing your holiday season?

• Even though it seems way too early to start thinking about the holidays, do it now! How often do you hear yourself say that the holidays just “snuck up on you”? There's no sneaking! Christmas comes at the same time year after year! We just haven't planned for it!

• First of all, have a brainstorming session with yourself. Find half an hour of quiet time, and just make a rambling list of everything you can think of that you need to do between now and New Year's Day. As more and more things come to mind later, add them to your list. Just getting thoughts out of your brain and onto paper will give you a serious chunk of peace of mind. Sign me up for some of that!

• Now go back over the Master List you brainstormed, and start making Detailed Lists. If you included “buy gifts” on your Master List, then make a Gift Idea List. List everyone you want to buy for, and then start listing any gift ideas you have. You can see where the holes are. If you have no ideas at all for Uncle Paul, then make yourself a note to call Aunt Paula to find out what Uncle Paul wants. If your list includes “send Christmas cards”, then start a separate list of the recipients, and check to see if you're missing any addresses. Look for those addresses now, and not on December 22nd! You'll also know how many cards to buy when you're in the store, and won't have to run back out for more at the last minute.

• Make yourself a notebook, folder or binder with all of your lists and keep it with you! If you work outside your home, take it with you in a tote. It doesn't do any good to have a plan if you don't have it available to refer to when you need to.

• Now that your lists are in the works, next get yourself a calendar going. You might like a big wipe-off calendar that can be displayed in the kitchen for everyone to see, or maybe a calendar in your planner or on your phone works bet for you. Whatever it is, start adding every party, every cookie exchange, every school function and every travel itinerary on it as you find out about them. Grill your family for all of their commitments. Update this calendar immediately as new functions are discovered. Threaten your family that failure to notify you of a commitment means they have to eat the fruitcake that's been regifted since 1974. Or you could say that Santa will bring them a lump of coal, but that would be pretty mean. 😀

• Practice saying “no”. The reality is, you won't be able to do everything that is asked of you for the next couple of months. It doesn't mean you're a bad person. You can say “no” to good things in order to say “yes” to the best things!

That's how I get my holiday season organized, and it really seems to help me to just write things down! It's a simple thing but it has a huge impact. You won't wake up in the middle of the night worrying about whether you're going to forget to bake the two dozen cupcakes for the school if you've already put that on the calendar.

If you have other ideas, please pass them on. Over the next few weeks, we're going to be on a mission to find other thoughts and tips that we think might help us all enjoy this glorious season even more!

~BigSis

Posted under Holidays

We've talked a lot about Las Vegas this past week, but we're not quite finished yet!  We have more to tell you!

On our last night in Vegas, we had free tickets to see “Zumanity; The Sensual Side of Cirque du Soleil”.  And, sensual it was! Wowee!  We'll be reviewing the show shortly, but here's a little sneak peek at the real BigSis and LilSis playing around in the Zumanity gift shop.

This shop was full of fun items: t-shirts, masks, sunglasses, and also lots of sketchy stuff that we WON'T show you!

Don't forget to come back for the Zumanity review in our next post.  Pssst…here's a secret.  It's going to be a video!  Our first video ever! 😀

PS: Just a reminder that BigSisLilSis is still PINK for Breast Cancer Awareness Month. Don't forget to support your local breast cancer charities!

~LilSis

Posted under Travel

Even though I have almost 5000 songs on my iPod, I've become completely bored with the songs that I have in my cardio playlist. I bet that I've listened to the same songs thousands of times since I created this playlist a few years ago. This past week, I made it a priority to sit down and take a little time to work on it.

I deleted quite a few that I just can't bear to listen to one more time but I also added some fun new songs to help me boost my workout.  I've become so dependent on my iPod that it's almost impossible for me to workout without it.

Here are a few of my favorites that I've been listening to this week.

“Yeah” by Usher

“Bad Romance” by Lady Gaga

“Even Flow” by Pearl Jam

“All the Single Ladies” by Beyonce

And I absolutely adore these next two songs. Neither are upbeat enough for my cardio playlist, but I can listen to them over and over and over again.

“Just Breath” by Pearl Jam

“Hunger Strike” by Temple of the Dog

I'm trying to be more open-minded when it comes to listening to music that's outside my “norm”.  I could easily get stuck in a 70s, 80s, 90s rut if I let myself, but luckily, having a 16 year old in the house that loves different genres has opened my eyes to some new stuff.

Thanks to BigSis and HayHay for downloading some new tunes for me!

I would LOVE to hear from you if you have some favorite songs that you LOVE to listen to while working out! Just leave a comment or send me a quick email to lilsis at bigsislilsis dot com. 🙂

Have a GREAT WEEKEND!

~LilSis

Posted under This & That

As your kids head back to school, you probably have a to-do list a mile long. There are clothes and uniforms to find, school supplies to buy, transportation arrangements to make, dorm rooms to set up, and schedules to coordinate. In the midst of all the chaos, don't forget that a meningitis vaccination could save the lives of your children, and may be the most important to-do of all.

I didn't know much about the risk of meningitis until the son of a family friend passed away from it during his first semester at college. Here's what I know now and want to pass on to you:

• Meningitis is an inflammation of the membranes surrounding the brain and spinal cord.

• There are two kinds of meningitis: viral and bacterial. Bacterial is the more severe kind, and can lead to brain damage and death.  There are several causes of each kind.

• The Meningococcal vaccination does not prevent all cases of the disease, but it does protect against most types.

• The most common symptoms of meningitis are headache, fever and a stiff neck.

The Center for Disease Control (CDC) recommends vaccinations for these individuals:

• Children: MCV4 is recommended for certain high-risk children from ages 2 through 10.

• Pre-teens/Adolescents: MCV4 is routinely recommended for all 11 through 18 year olds. If your child did not get this vaccine at the 11- or 12-year-old check-up, make an appointment for him or her to get it now.

• Adults: Either MPSV4 vaccine or MCV4 vaccine is recommended for adults if you:

• Are a college freshman living in a dormitory

• Are a military recruit

• Have a damaged spleen or your spleen has been removed

• Have terminal complement deficiency

• Are a microbiologist who is routinely exposed to Neisseria meningitis (the causal pathogen)

• Are traveling to or residing in countries in which the disease is common

There are also some individuals who should NOT get the vaccine.  Please check out the meningitis reference information on the CDC's web site and make an informed decision for your family.

~BigSis

Posted under Health

Photo from 3seams.com

Happy little faces, aren't they?

These little girls probably have lots to be unhappy about, considering that they live in Haiti where the devastation continues.

True; children have a way of finding joy where there is none.  At least none that our adult eyes can see.

But one of the reasons these little girls are smiling is that they have adorable new dresses.  Dresses that were made by hand for them.  Dresses of cute cheerful fabric that are reversible, with shoulder ties to allow for adjustments as their girls grow taller.  Dresses that can become precious tops to wear with shorts later on.  Dresses that their girls can love and cherish and wear for a long time to come.

Photo from 3seams.com

Is this the cutest dress you ever saw?  Any little girl would love it.  But can you imagine what this gift would mean to a little girl in Haiti with nothing left?

How did this wonderful thing happen?  The answer is the dream and the vision of Inga from 3seams.  Inga is in Haiti at this moment, training 5 seamstresses to make dresses for the Haitian girls who are in such need.  It was only through donations that 3seams was able to make the trip to carry out their mission:

To reach beyond ourselves through children's clothing, promoting global interaction, and putting faith and love into motion!

Beautiful, isn't it?

I'm not sure how long 3seams will be in Haiti or what they have planned afterward, but I'm going to follow their progress. If there's an opportunity for us all to help them with future projects, I'll bring that to you.

Thanks to Angie from Bring the Rain for her charming post on this great work; and for sharing it with folks like me who hadn't heard about it.

Way to set a great example of us, Inga!  We're proud of you!

~BigSis

Posted under This & That

Great product recommendations, BigSis!  I've never tried any of those, but I just might have to give the CeraVe Hydrating Cleanser a try. I have drier skin and I always need to make sure that it is hydrated or I look really “tired”.

I also never go to bed without cleansing my face, but I guess you could say that I have lower maintenance skin. It's not out of laziness that I don't take more time to cleanse my face, it's more a matter of convenience. I never have liked using washcloths to remove eye makeup because I hate that the mascara stains the cloths. A few years ago, I got tired of buying the cotton rounds and separate eye makeup remover.

• I discovered that the Olay Regenerist Micro-Exfoliating Wet Cleansing Cloths worked quite well on removing mascara and do the job as a facial cleanser as well.

Olay Micro-Exfoliating Wet Cleansing Cloths

If you purchase them at Target or Wally Mart, they are around $7.99.  I just found this deal at drugstore.com. They are $8.79 at drugstore.com, but if you buy one Olay Regenerist item, you get the second item for 50% off.  I'm not recommending that this product is for everyone because obviously it is not a deep cleansing product. It's quick and easy and gets the job done when I'm in a hurry.

• When I do actually take a little more time to cleanse, I really love Origins Checks and Balances Frothy Face Wash. This cleanser does a great job on combination skin.  My skin feels nice and clean after using this product but never feels dry and tight. At $18.50 a tube, it is still a good value.

Origins Checks and Balances

• I also love Origins Never a Dull Moment. Origins calls this product a skin-brightening face cleanser.  It contains extract of crushed papaya and not only smells amazing, but really does the job of sloughing off dead skin. It almost feels like a scrub, but isn't drying. It also costs $18.50 a tube.

Origins Never a Dull Moment

Of course, with both these Origins products, I have to remove my eye makeup separately, so I don't end up using them as often as I should.  If I get my makeup off, moisturizer and eye cream on every night, then I'm pretty happy.

Now, when it comes to hydrating products and eye creams, I'm a a lot more rigid and use a combination of those products every morning and every night!  I've got drier skin than BigSis, so I might be a little more obsessive about these products. I would talk about those now, but they deserve an entire post of their own. BigSis, you want to share some of your favorite eye creams?

~LilSis

Posted under Beauty and Skin Care

We're going through a lot of changes right now with our business and the past several weeks have been the most stressful that we've ever been through. I'm sure we'll get through it as we always do. I just tell myself every morning “This too shall pass.” (Actually, I say that about fifty times during the day.)

What does that have to do with the World's Happiest Cities?

Well, since you asked, I'll tell ya. While in the middle of this huge transition, I find myself thinking about what it means to really be happy and to have true inner peace. I even wonder if it's possible to live a stress-free life? Could you really live a happier life just because you're living in a different environment?

I've always wanted to go to Rio de Janeiro, but since I heard that it was voted The Happiest City in the World, I WANT TO GO NOW!!  This might even get put at the top of my bucket list above Rome. (Don't get hissed off at me BigSis, I'm not ditchin' our dream vacation to Italy.)

I'm really curious to know what makes a city the happiest city in the world? For starters, just look at the place.

Leblon Beach

Stunning views

Rio de Janeiro

Ipanema Beach (Flickr Photo by over_kind_man)

Forbes recently named the Top Ten Happiest Cities in the World. Here's the complete list.

1. Rio de Janeiro, Brazil
2. Sydney, Australia
3. Barcelona, Spain
4. Amsterdam, Netherlands
5. Melbourne, Australia
6. Madrid, Spain
7. San Francisco, USA
8. Rome, Italy
9. Paris, France
10. Buenos Aires, Argentina

It's sad that there's only one US city on the list. The results were compiled from 10,000 online interviews from people living in twenty countries. Still, the concept of happiness is pretty tough to quantify. This study is more of a survey of the respondents' perception of happiness than actual reality.

The study says “Brazil is associated with all the qualities of good humor and good living and Carnival”. Carnival is very important- it's the classic image that people have of Rio, and it's an image of happiness.

You can actually buy an apartment in Rio for $25,000 and beachfront homes just an hour away for less than $250,000. That's a heck of a lot cheaper than here in California! Now all I need to do is figure out how people make a living there. I think I need to take a trip there to check it out.

I don't think HayHay would mind too much if we uprooted him to move to Brazil. The surfing is supposed to be pretty good in Rio!

~LilSis

Posted under Travel

Got a minute?

If you'd like to feel like you've just had a luxurious spa manicure without spending the time or the money to go to a spa, then look no further. The answer is right inside this little jar.

Truebath and Body Works Blue Spa "Just a Minute"

When BigSis came to visit me last month, she brought me the nicest little gift and I finally took a minute to try this Truebath and Body Works Blue Spa Just a Minute 60-second Manicure Hand Scrub.

This sugar-based exfoliating scrub really does works like magic! You simply massage the scrub into wet hands for a full minute, paying special attention to nail beds and any rough areas, then rinse, and voila! You can say goodbye to dull, dry skin and dry cuticles forever! My hands haven't felt this soft in a long time and my cuticles are noticeably in better shape. The scrub also has a very light orange-citrus scent which happens to be a real favorite of mine.

The 5 ounce jar retails for $12.00, which I think is a great bargain considering the jar will probably last for months. And, since BigSis just mentioned the big Beagle Rescue and the fact that there are still major companies performing animal testing on their products, I went to caringconsumer.com to verify that Bath and Body Works is on the list of companies that DO NOT test on animals.

So, for just a little bit of money, you can pamper your hands AND know that no animals had to suffer to bring you that product!  Score!

~LilSis

Posted under Beauty and Skin Care

I'm so excited every time I open my mailbox to find my new issue of  whole living body+soul, I'm always pleasantly surprised to find so many articles that actually interest me. I am never disappointed! This Martha Stewart Publication is my favorite magazine right now.

I found this recipe for Shiitake Fried Rice in the October, 2008 issue of whole living body+soul and I knew right away that I wanted to try it.  This is also a vegetarian dish so I know that BigSis will enjoy it. I've always loved shiitakes, but never knew of their amazing health benefits. I never knew that they were packed full of antioxidants, potassium, zinc, and lentinan, that stimulates the immune system.  An excellent addition to your meal if you're starting to feel run down or trying to stave off a cold.

So, here we go with the recipe. I have to admit that I made this recipe while my family was lurking over me so I did not get as many photos as I would have liked.  HayHay was more interested in getting the rice in his belly than in watching me take photographs. To start with, here are the ingredients.

Pretty basic ingredients

I cooked the rice first, sliced the mushrooms, and cooked the edamame. I started with the edamame in the pods just because I think they turn out better if you cook them in the pods and then shell them. The bag of edamame in pods makes exactly one cup of shelled edamame!

Perfectly cooked brown rice.

Cleaned and sliced shitakes.

Cooked and shelled edamame

It was so easy from this stage.  I missed getting a photo of the shiitakes sauteing in the oil, garlic, ginger, and red pepper flakes.  I never measure exactly; (which is why I can't bake) so I ended up adding two teaspoons of butter to the mushrooms because they seemed a little dry. I probably did not start with enough oil when starting out with the garlic and ginger. Oh, and I used olive oil instead of vegetable oil.

From this point, I added the rice, the edamame, the cooked and sliced egg, the lime juice and soy sauce.  I did leave out the scallions, (because I don't like them and I'm the cook); and I was going to use chives, but I forgot to go cut some from my herb pot. I just tossed everything gently and it was done!

Finished Shitake Fried Rice

I don't cook with a lot of ginger, but the combination of ginger, garlic, lime, and red pepper flakes in this rice turned out just amazing!

Now, for myself or for BigSis, this would be a complete meal. But, no! Not for the meat-eating men that live in our house!  Since I learned that a long time ago, I had already planned to make pork tenderloin to go along with the Shiitake Fried Rice.  They went really  well together!  All I do with my pork tenderloin is cover it in a paste of olive oil, garlic, and a lot of fresh ground pepper. I grill on high for five minutes on each side, then turn to medium and another five minutes on each side. Cover and let rest. Turns out perfect every time!

Grilled pork tenderloin

Here's the final plate, missing the side salad and some fresh Kalamata Olive Bread from Trader Joe's. Did you think we could have a meal without bread? Silly!

Shitake Fried Rice and Grilled Pork Tenderloin

I was really happy with the way this Sunday Supper turned out.  I hope you give it a try!

~LilSis

Posted under Food

This time of year is really hectic for most of us moms; on top of normal chores, we're clearing our kids' closets and drawers of clothes that no longer fit, shopping for new clothes, school supplies, backpacks, and trying to stock the pantry with all the goodies needed for breakfasts, school lunches and/or after school snacks.

I do LOVE shopping for school supplies; the whole excitement of it brings back fond memories for me and I sometimes wish that I was still buying pencil boxes and crayons, but I won't delve into my obsession with school supplies today. Instead, let's talk about making sure we have what to need to assure that our kids start out each morning with a healthy breakfast.

I don't have little ones in elementary school or middle school any more and I really miss those mornings when I used to pack the kids' lunches and put little surprises or notes in their lunch sacks. Since those days are long gone for me and my high-schooler won't take a sack lunch anymore, it's more important than ever for me to make sure he has a good breakfast before he leaves every morning.

I've always tried to make sure that my kids don't start the day on an empty stomach or with something sugary. Both can lead to problems with blood sugar levels and make it hard for the child to concentrate during school.

For adults, eating a healthy breakfast also has tremendous health benefits, but specifically here's what Mayo Clinic says about the benefits for children.

Benefits for children

Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat a healthy breakfast are more likely to:

• Concentrate better
• Have better problem-solving skills
• Have better hand-eye coordination
• Be more alert
• Be more creative
• Miss fewer days of school
• Be more physically active

My family would probably tell you that I sound like a broken record when I say “You know that breakfast is the most important meal of the day.”  I wish I had a dollar for every time I've said that. 🙂

Obviously on those early morning school days, breakfast needs to be quick, and most importantly, a healthy combination of whole grains, low fat protein, low fat dairy, and fruits and/or veggies.

Here are a few of my favorites.

• Oatmeal with fruit and almonds. (To me, this is a perfect breakfast.) I like the McCann's Quick Cooking Irish Oatmeal but Quaker Oats Quick One Minute Oats is also a great choice. The Quaker brand actually has one more gram of fiber and protein than McCann's. After cooking the oatmeal, I add some cinnamon and top with blueberries or sliced banana and sliced almonds.

• Scrambled eggs or egg beaters with 2% cheese in a whole wheat tortilla. It's so quick and easy to make a great breakfast burrito. If your child is open to it, add just a little fresh chopped spinach when you scramble the eggs. (This can even be done in the microwave.)  Then put a little grated cheese on top, scoop into a tortilla and roll it up. I buy a low sodium ham from Trader Joe's that I sometimes add to this.

• Fresh fruit salad. I make fruit salads all the time and both my guys love it for breakfast. Have your berries and grapes washed ahead and if adding pineapple, it's quicker if that's cut up the night before. We like blueberries, strawberries, pineapple, bananas, grapes, mandarin oranges, and pears, but you could use any of your child's favorite fruits.

• Whole wheat or multi-grain bagel. We are really liking the new Thomas' Bagel Thins. The Whole Wheat ones are great but the Everything Bagel Thins are our favorite. These toast great and aren't as heavy as a regular bagel. They're perfect with just cream cheese or even better as a breakfast sandwich with an egg and a piece of healthy ham and low fat cheese.
  

• Yogurt with berries and granola. We also love yogurt at my house for breakfast. I mostly buy the Trader Joe's brand and instead of granola, I sometimes toss in some Kashi Heart to Heart cereal.

• Eggo Nutri-Grain low fat waffles. It doesn't get much easier than this.  These frozen waffles are quite good; I have one most mornings after my yogurt and fruit.  I try to find something other than syrup to offer with a waffle and I've found that these are great with a little almond butter spread on top.

• Banana and granola bar. If your child is running late and insists that he/she doesn't have time to sit down for breakfast, then stick a banana and a granola bar in their hand on the way out the door. It's definitely better than a Pop Tart. There are many nutritious choices for granola bars these days. My favorites are the Peanut Butter Nature Valley Crunchy Granola Bars.
  

All of these choices take five minutes or less to prepare and when served with a small glass of low fat milk and/or orange juice, it'll jump start your child's day and allow them to get through the morning with enough energy to last them until lunchtime. 🙂

~LilSis

Posted under Food